![]() ![]() 5) You Deal with Cavities and Poor Oral Health This may lead you to wake up feeling tired or sluggish. High carbohydrate diets increase tryptophan (promotes sleep) and suppress orexin (responsible for alertness), which makes you doze off.īut they also may provide more readily available energy to burn so your brain stays in REM sleep longer than in deep restorative sleep. This study found that when people consume high amounts of sugar, they sleep less deeply and are more restless. ![]() Studies have also found that this cycle of glucose fluctuation can lead to depression over time. The fluctuation causes mood swings and irritability. When you eat high sugar foods that are then broken down into glucose for energy, your body releases a large amount of insulin to process and remove the glucose from the blood and move it into the cells. This insulin overload reduces the amount of glucose in the blood too quickly, causing your body to release adrenaline, cortisol, and other hormones to compensate.Īdrenaline then sends a signal to your body to make more glucose to increase your levels. ![]() Have you ever heard of the term ‘sugar crash'? This is a common problem with high sugar intake that can lead to mood swings and irritability. 3) You Feel Moody, Irritable, or Depressed Lactose intolerance occurs when your body does not produce the enzyme required to break down lactose, resulting in gas, bloating, and other digestive discomforts. Lactose (a combination of glucose and galactose) is a naturally occurring sugar that many people have difficulty digesting. People who have Celiac disease, Chrohn's disease, and other digestive intolerances produce a high amount of mucus in the intestines, which slows digestion and prevents the absorption of some sugars. This process can cause a build-up of gas, often accompanied by cramping, bloating, and pain. They move through your intestines unchanged, and when they reach the large intestine, gut bacteria feed on them in fermentation. Sugar alcohols and high fructose corn syrup are processed sugars that tend to cause distress because your body cannot process them efficiently. High sugar intake can cause uncomfortable digestive issues such as bloating, diarrhea, and gas. It can lead to other health concerns such as heart disease and diabetes. Have you ever wondered why belly fat is the hardest to get rid of? A high sugar intake and increased insulin levels can cause the body to change from "fat burning mode" to "fat-storing mode." And guess where your body's favorite storage place is? You guessed it, it's the abdomen! This type of fat accumulation is called visceral fat (the most stubborn fat of all). It all gets trickier when you consider this: more than 60 different names for processed sugar can be hidden in your foods! Common Foods High in Added Sugarsġ) You Experience Weight Gain or Struggle To Lose Weight Sugars are listed under carbohydrates and now are broken down even further into “ added sugars” which shows processed sugars that are added into the food. Reading food labels is an excellent way to gauge what's in your food, but this can get a little tricky with sugar. You can accidentally over consume these sugars since they've become a common ingredient in most popular foods today. You can identify processed sugars as "high fructose corn syrup" and "table sugar" on food labels.īoth high fructose corn syrup and sucrose have natural origins (corn, sugarcane, and sugar beets) but are altered to make a cheaper and more sweet product. Fructose and sucrose are the most common ones here. Processed sugars often originate in natural places but are altered in various ways. They have barely any negative impact when you ingest them in recommended quantities unless you have an intolerance-but more on that later! They're often accompanied by vital vitamins and minerals for your body's processes. Naturally occurring sugars are found in fruits (fructose) and dairy (lactose). There are two broad kinds of sugar, which can be further broken down into subtypes: Natural occurring sugars and processed sugars. Are all sugars created equal? The short answer is no. ![]()
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